PED 100 Fundamentals of Fitness for Life See attached file. Do all study guide questions. It must be typed.Please make the answers as short as possible….

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PED 100 Fundamentals of Fitness for Life See attached file. Do all study guide questions. It must be typed.Please make the answers as short as possible…………………………………………………………………………………………………………………………………………………………………………………. Dr. Faye Gallop
PED 100
Fundamentals of Fitness for Life
(Chapters 1 and 2 Plus Shared Info/Assignments – 5 Weeks)
I.
II.
III.
IV.
V.
VI.
VII.
VIII.
IX.
X.
XI.
XII.
XIII.
Fitness
a. Define
b. Examples of programs
Wellness
a. Define
b. Dimensions/behaviors/components/indicators
i. Examples
Why set fitness goals?
Health benefits associated with regular physical activity
Importance of safety
a. Reasons for warming up
Define
a. Aerobic fitness
b. Muscular fitness
Components of fitness
Functions of sleep
Stress
a. Types
i. Examples of each
b. Positive and negative effects
c. Management
Reason(s) for PAR-Q+
Ingredients to create an individualized fitness program
Credentials for selecting a fitness trainer or personal trainer
Fitness Assessments
a. Benefits
b. Worthwhile

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