SCI220 University of Phoenix Energy Balance and Health Outcome Paper The purpose of this assignment is to assess your energy balance and health outcome. In

SCI220 University of Phoenix Energy Balance and Health Outcome Paper The purpose of this assignment is to assess your energy balance and health outcome.
Input your 3-day activity data into the Activity Journal within iProfile®.
Write at least a 525-word response in APA format addressing the following questions:
•What are your current exercise habits?
According to iProfile® report, what were your total expended calories? Provide a screenshot of your results summary.
•From Week 4, what was the average amount of calories you consumed through food?
•Are you in energy deficiency, balance, or excess?
•What everyday changes, if any, might you make to increase the amount of energy expended in your day-to-day activities?
•What types and amounts of exercise would work best for you?
•Can you perform these activities year-round? If not, suggest alternative activities and locations for inclement weather.
•Create a screenshot of your results summary by: ◦Inputting your data within the Activity Journal on iProfile® after selecting the right dates. Access the energy balance report to determine how many calories you burned during the 3-day period. Access the Activity Journal Summary and the Energy Balance. Provide a screenshot of the results summary.
Include references with citations in APA format. iProfile / Activity Journal Summary
Chantz Humphreys
Start date: Thu May 24 2018 End date: Sat May 26 2018
Activity
Running, 7.5 mph (8 min/mile)
Rate
(kCals/kg/hour)
Calories
Expended
25
421
Weight lifting, free or machine, power lifting/body building 6.0
90
727
Running, 7.5 mph (8 min/mile)
12.5
30
505
rest of the day(s)
1.32
4175
7411
72 hours
9063
Totals:
iProfile 3.1
12.5
Duration
(minutes)
Copyright © 2018 John Wiley & Sons, Inc. All rights reserved.
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