Stress management 1. Notice one instance where you’re experiencing stress.2. Write down the fight-or-flight symptoms that you feel. (rapid heart rate, incr

Stress management 1. Notice one instance where you’re experiencing stress.2. Write down the fight-or-flight symptoms that you feel. (rapid heart rate, increased breathing, muscles tense, etc).3. Was the stress response necessary in this situation? Were you in immediate life or death danger? 4. Practice a breathing exercise after a stressful incident. Note whether it helps your stress response calm down.