Best Practices used to Address Problem

Daily Exercise Routine

 

Jacqueline Gaines

 

August 26, 2022

 

 

Daily Exercise Routine

Problem Statement

It is important to have an effective daily exercise routine that includes a mixture of aerobics activity and exercise training. The routine is effective in controlling weight, boosting energy, combating health conditions and diseases, and having better sleep.

Best Practices used to Address the Problem

A person should engage in aerobic where they have at least 150 minutes of aerobic activity per week. Moderate aerobics is effective for maintaining good cardiac rhythm. They should also engage in strength training at least two times a week.

Hypothesis

Daily exercise routine will help an individual in combating heath conditions and diseases. Regular exercise activities can help a person in managing most of the health problems.

Study Population

Adults between the ages of 18-40 who are inactive. The adults are randomly selected in a neighborhood and put in an exercise program. They engage in a daily exercise routine for three to six months and the findings recorded.

Variables

Daily exercise routine in the independent variable while the study population are the dependent variable. Engaging in daily exercise routine (independent variable) will lead to better lifestyles of the people (dependent variable).

Plan of Action

The study population will engage in a daily exercise routine designed by professionals. The routine will be in a local gym which is at the convenience of the population. The professionals will design the activities and ensure the population attends the sessions for three two six months. This will be done to see any changes in their bodies especially in aspects like controlling weight, boosting energy, combating health conditions and diseases, and having better sleep.